Meditation is the tool by excellence to release body and mind from stress and restlessness, regain focus after an hectic day and refilled your energy.
With constant practice, meditation gives strength and power to your mind,
Meditation is expanding the limitation of your mind without exhausting your inner abilities and disrespecting your inner resources, avoiding burn out or depression.
You will develop your own discernment to know how to balance your inner world and out world by wisdom.
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